Vegetarian

Blueberry Almond Oats and Wheatberries is for Breakfast.

Blueberry Almond Oats and Wheatberries takes several minutes to prepare.

Blueberry Almond Oats and Wheatberries takes 10 minutes to cook.

Blueberry Almond Oats and Wheatberries makes 1 servings.

The ingredients for Blueberry Almond Oats and Wheatberries are:

1/3 c. whole oats (NOT instant)
1/3 c. wheat berries (cooked)
3/4 c. almond milk (unsweetened, 40 cal. per 8 oz)
1 T. Maple syrup
1/4 c. blueberries
1 T. almond butter
Optional: shredded coconut for garnish

Here is how you make Blueberry Almond Oats and Wheatberries:

In a small pot, heat almond milk and rolled oats to boiling. Reduce heat and add blueberries and maple syrup; stir and simmer for about 8 minutes. As oats and almond milk thicken, add cooked wheat berries and continue to simmer another 2 minutes, or under desired consistency is reached.Pour into a bowl, and mix in 1 tablespoon almond butter (or other nut-butter of choice). Garnish with shredded coconut, if desired.Number of Servings: 1Recipe submitted by SparkPeople user FIT-WHIT.

The nutritional information for Blueberry Almond Oats and Wheatberries is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 402.4

• Total Fat: 14.4 g
• Cholesterol: 0.0 mg
• Sodium: 315.6 mg
• Total Carbs: 60.4 g
• Dietary Fiber: 7.6 g
• Protein: 10.7 g

The dietary needs meet for Blueberry Almond Oats and Wheatberries is Vegan