Vegetarian

Cranberry - Blueberry Bran Bagels is for Breakfast.

Cranberry - Blueberry Bran Bagels takes 180 minutes to prepare.

Cranberry - Blueberry Bran Bagels takes 20 minutes to cook.

Cranberry - Blueberry Bran Bagels makes 12 servings.

The ingredients for Cranberry - Blueberry Bran Bagels are:

5 cups whole wheat bread flour
1 tbsp instant yeast
1 cup wheat bran
2 tbsp vital wheat gluten
? tbsp allspice
2 cup warm water
? cup brown sugar
1 cup blueberry yogurt (I used a coconut milk yogurt)
? tsp salt
? cup dried cranberries
2 tbsp honey (for boiling)

Here is how you make Cranberry - Blueberry Bran Bagels:

In the bowl of a stand mixer fitted with the dough hook, combine the flour, yeast, bran, gluten and spice.Add the water, sugar, yogurt and salt and begin mixing. Knead for about 10 minutes - the dough will be very stiff. Add cranberries and knead 2 minutes longer.Place in a clean, oiled bowl, cover and allow to rise 1 ? hours.Punch dough down, separate into 12 equal pieces.Let rest 10 minutes. Shape each piece into a ball, flatten slightly and use your fingers to poke a hole about 1 ?? wide in the middle. Rest, covered, for 30 minutes longer.Heat the oven to 400F and line 2 baking sheets with parchment or SilPat.Bring a large pot of water to a boil and add honey.Place 2 bagels at a time into the water and let boil for 1 minute, flipping after 30 seconds.Scoop out with a slotted spoon and place on cookie sheet.Bake 20 minutes, one sheet at a time.Cool on a rack.Serving Size: Makes 12 bagels, approx 4 oz eachNumber of Servings: 12Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Cranberry - Blueberry Bran Bagels is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 225.7

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 149.7 mg
• Total Carbs: 51.8 g
• Dietary Fiber: 8.6 g
• Protein: 8.2 g

The dietary needs meet for Cranberry - Blueberry Bran Bagels is Vegan