The recipe Blueberry kale smoothy

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Blueberry kale smoothy recipe is a meal that takes several minutes to make. If you enjoy for , you will like Blueberry kale smoothy!

Blueberry kale smoothy

Blueberry kale smoothy Recipe
Blueberry kale smoothy

Smoothy

How Long Does Blueberry kale smoothy Recipe Take To Prepare?

Blueberry kale smoothy takes 5 minutes to prepare.


How Long Does Blueberry kale smoothy Recipe Take To Cook?

Blueberry kale smoothy takes several minutes to cook.


How Many Servings Does Blueberry kale smoothy Recipe Make?

Blueberry kale smoothy makes 1 servings.


What Are The Ingredients For Blueberry kale smoothy Recipe?

The ingredients for Blueberry kale smoothy are:

1.5 cup Milk, SO Delicious? Coconut Milk, unsweetened, 1 cup serving
1.0 extra small (less than 6" long) Banana, fresh
1.0 tbsp chia seeds
0.5 cup, unthawed Blueberries, frozen (unsweetened)
0.5 cup, chopped Kale


How Do I Make Blueberry kale smoothy?

Here is how you make Blueberry kale smoothy:

BlendServing Size: 1 12 oz servingNumber of Servings: 1.0Recipe submitted by SparkPeople user CATLYNN61.


What's The Nutritional Info For Blueberry kale smoothy?

The nutritional information for Blueberry kale smoothy is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.6
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.8 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 12.0 g
  • Protein: 5.4 g

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