Vegetarian

Whole Grain Blueberry-Oat Waffles is for Breakfast.

Whole Grain Blueberry-Oat Waffles takes 15 minutes to prepare.

Whole Grain Blueberry-Oat Waffles takes 7 minutes to cook.

Whole Grain Blueberry-Oat Waffles makes 16 servings.

The ingredients for Whole Grain Blueberry-Oat Waffles are:

2 cups whole wheat flour
1 1/2 cups old fashioned oats
1/4 cup flax seed meal
1 tbs baking powder
3 tbs organic sucanat
1 1/2 tsp sea salt
2 cups skim milk
3 large eggs
3/4 cup unsweetened applesauce
1 1/2 tsp lemon juice
1 1/2 cups fresh or thawed blueberries
1/2 cup ground pecans

Here is how you make Whole Grain Blueberry-Oat Waffles:

1. Mix together flour, oats, flax seed meal, baking powder, and sucanat.2. In a separate bowl, mix milk, eggs, applesauce and lemon juice.3. Pour wet ingredients into dry, and mix well.4. Fold in blueberries and pecans, and allow to sit for 5 minutes.5. Spray a preheated waffle baker with nonstick spray, pour batter in, and bake 5-7 minutes or until golden brown. Serving Size: Makes 16 (4 inch) wafflesNumber of Servings: 16Recipe submitted by SparkPeople user KATLEW8282.

The nutritional information for Whole Grain Blueberry-Oat Waffles is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 159.4

• Total Fat: 5.3 g
• Cholesterol: 45.9 mg
• Sodium: 306.5 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 3.6 g
• Protein: 6.5 g