The recipe Cinnamon-blueberry Quinoa

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Cinnamon-blueberry Quinoa recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Cinnamon-blueberry Quinoa!

Cinnamon-blueberry Quinoa

Cinnamon-blueberry Quinoa Recipe
Cinnamon-blueberry Quinoa

A delicious alternative to your morning oatmeal routine!Feel free to lower the fat with 1%, skim, soy or almond milk too!Adapted from 101 Cookbooks "Warm and Nutty Cinnamon Quinoa" recipe. As listed on her website, any kind of quinoa will work, blueberries can be replaced by blackberries, pecans can be replaced by walnuts, honey can be replaced by agave nectar, and I've already listed the milk substitutions!

What Course Is Cinnamon-blueberry Quinoa?

Cinnamon-blueberry Quinoa is for Breakfast.


How Long Does Cinnamon-blueberry Quinoa Recipe Take To Prepare?

Cinnamon-blueberry Quinoa takes 2 minutes to prepare.


How Long Does Cinnamon-blueberry Quinoa Recipe Take To Cook?

Cinnamon-blueberry Quinoa takes 20 minutes to cook.


How Many Servings Does Cinnamon-blueberry Quinoa Recipe Make?

Cinnamon-blueberry Quinoa makes 1 servings.


What Are The Ingredients For Cinnamon-blueberry Quinoa Recipe?

The ingredients for Cinnamon-blueberry Quinoa are:

1/4 cup 2% milk
1/4 cup water
1/4 cup red quinoa
1/2 cup fresh blueberries
1 tsp honey
1/6 cup chopped and toasted pecans


How Do I Make Cinnamon-blueberry Quinoa?

Here is how you make Cinnamon-blueberry Quinoa:

Combine milk, water and quinoa in a saucepan. On high heat, bring quinoa mixture to a boil. Reduce the heat to just above low; cover and simmer 15 minutes or until most of the liquid is absorbed (watch your pot so it doesn't boil over!). Remove from heat and let it stand covered 5 minutes. Stir in blueberries and cinnamon. Transfer to bowl and top with toasted pecans. (I toasted mine in a 350 degree oven for about 5 minutes while the quinoa finished cooking.) Drizzle with honey and enjoy!!Number of Servings: 1Recipe submitted by SparkPeople user CRAUDI.


What's The Nutritional Info For Cinnamon-blueberry Quinoa?

The nutritional information for Cinnamon-blueberry Quinoa is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 403.1
  • Total Fat: 17.6 g
  • Cholesterol: 4.9 mg
  • Sodium: 29.8 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 8.2 g
  • Protein: 10.5 g

What Dietary Needs Does Cinnamon-blueberry Quinoa Meet?

The dietary needs meet for Cinnamon-blueberry Quinoa is Vegetarian


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