The recipe Emily's Chia Flax Blueberry Walnut Mash

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Emily's Chia Flax Blueberry Walnut Mash recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Emily's Chia Flax Blueberry Walnut Mash!

Emily's Chia Flax Blueberry Walnut Mash

Emily's Chia Flax Blueberry Walnut Mash Recipe
Emily's Chia Flax Blueberry Walnut Mash

Delicious breakfast!

Emily's Chia Flax Blueberry Walnut Mash

What Course Is Emily's Chia Flax Blueberry Walnut Mash?

Emily's Chia Flax Blueberry Walnut Mash is for Breakfast.


How Long Does Emily's Chia Flax Blueberry Walnut Mash Recipe Take To Prepare?

Emily's Chia Flax Blueberry Walnut Mash takes 3 minutes to prepare.


How Long Does Emily's Chia Flax Blueberry Walnut Mash Recipe Take To Cook?

Emily's Chia Flax Blueberry Walnut Mash takes 5 minutes to cook.


How Many Servings Does Emily's Chia Flax Blueberry Walnut Mash Recipe Make?

Emily's Chia Flax Blueberry Walnut Mash makes 1 servings.


What Are The Ingredients For Emily's Chia Flax Blueberry Walnut Mash Recipe?

The ingredients for Emily's Chia Flax Blueberry Walnut Mash are:

1 large (8" to 8-7/8" long) Banana, fresh
1 tbsp Chia Seeds CHIA POWER Navitas
1 tbsp *Flax Seed Meal (ground flax)
1 cup Blueberries, fresh
1 tbsp dried currents (by FREEBRAVEGRRL)
1 tsp Cinnamon, ground
4 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
2 tbsp chopped walnuts


How Do I Make Emily's Chia Flax Blueberry Walnut Mash?

Here is how you make Emily's Chia Flax Blueberry Walnut Mash:

Mash banana. Add other ingredients and allow chia to soak for 5 minutes (or more). Serving Size:?1


What's The Nutritional Info For Emily's Chia Flax Blueberry Walnut Mash?

The nutritional information for Emily's Chia Flax Blueberry Walnut Mash is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 418.7
  • Total Fat: 16.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.1 mg
  • Total Carbs: 61.4 g
  • Dietary Fiber: 15.2 g
  • Protein: 8.5 g

What Dietary Needs Does Emily's Chia Flax Blueberry Walnut Mash Meet?

The dietary needs meet for Emily's Chia Flax Blueberry Walnut Mash is Gluten Free


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