The recipe Tuscan Bow Ties - A Man A Can and A Plan, A Second Helping

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Tuscan Bow Ties - A Man A Can and A Plan, A Second Helping recipe is a meal that takes 23 minutes to make. If you enjoy for , you will like Tuscan Bow Ties - A Man A Can and A Plan, A Second Helping!

Tuscan Bow Ties - A Man A Can and A Plan, A Second Helping

Tuscan Bow Ties - A Man A Can and A Plan, A Second Helping Recipe
Tuscan Bow Ties - A Man A Can and A Plan, A Second Helping

Tuscan Bow Ties - A Man A Can and A Plan, A Second Helping

How Long Does Tuscan Bow Ties - A Man A Can and A Plan, A Second Helping Recipe Take To Prepare?

Tuscan Bow Ties - A Man A Can and A Plan, A Second Helping takes 7 minutes to prepare.


How Long Does Tuscan Bow Ties - A Man A Can and A Plan, A Second Helping Recipe Take To Cook?

Tuscan Bow Ties - A Man A Can and A Plan, A Second Helping takes 23 minutes to cook.


How Many Servings Does Tuscan Bow Ties - A Man A Can and A Plan, A Second Helping Recipe Make?

Tuscan Bow Ties - A Man A Can and A Plan, A Second Helping makes 6 servings.


What Are The Ingredients For Tuscan Bow Ties - A Man A Can and A Plan, A Second Helping Recipe?

The ingredients for Tuscan Bow Ties - A Man A Can and A Plan, A Second Helping are:

12 oz bow tie pasta
4 oz (about 2 1/2 cups) baby spinach leaves
1 can 14-oz small white beans, rinsed and drained
1 can 10-oz fat-free chicken gravy
2 tsp olive oil
1/2 cup chopped red bell pepper
1 tbsp minced garlic
1/4 tsp crushed red pepper flakes
2 tsp chopped fresh rosemary


How Do I Make Tuscan Bow Ties - A Man A Can and A Plan, A Second Helping?

Here is how you make Tuscan Bow Ties - A Man A Can and A Plan, A Second Helping:

HOW TO MAKE IT: Cook the pasta according to the package directions. While the pasta is boiling, heat the oil in a large, deep skillet over medium-high heat. Add the peppers and cook for 4 minutes, or until soft. Add the garlic and the red pepper flakes to taste and cook for 1 minute. Add the spinach and reduce the heat to medium. Cover and cook for 2 to 4 minutes, or until wilted, stirring a few times. Dump in the beans, gravy, and rosemary. Reduce the heat to medium-low and simmer for 5 minutes. Just before the pasta is done, transfer about 1/2 cup of the pasta water to the sauce. Drain the pasta and return it to the pasta pot. Add about 1/2 cup of the sauce to the pasta and mix to coat. Divide among 6 plates and top with the remaining sauce.Serving Size: Makes about 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KTRAUT.


What's The Nutritional Info For Tuscan Bow Ties - A Man A Can and A Plan, A Second Helping?

The nutritional information for Tuscan Bow Ties - A Man A Can and A Plan, A Second Helping is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.6
  • Total Fat: 4.9 g
  • Cholesterol: 1.0 mg
  • Sodium: 306.3 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 6.8 g
  • Protein: 9.6 g

What Dietary Needs Does Tuscan Bow Ties - A Man A Can and A Plan, A Second Helping Meet?

The dietary needs meet for Tuscan Bow Ties - A Man A Can and A Plan, A Second Helping is Vegetarian


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