Vegetarian

Cauliflower with Garlic Bread Crumbs is for Side Dish.

Cauliflower with Garlic Bread Crumbs takes 5 minutes to prepare.

Cauliflower with Garlic Bread Crumbs takes 15 minutes to cook.

Cauliflower with Garlic Bread Crumbs makes 4 servings.

The ingredients for Cauliflower with Garlic Bread Crumbs are:

1 Head of Cauliflower
2 1/4 cups plain breadcrumbs
6 TBS Olive Oil (divided)
2 TBS Mrs. Dash Garlic & Herb Seasoning

Here is how you make Cauliflower with Garlic Bread Crumbs:

Break up head of cauliflower into large chunks. Boil/steam until just tender. Drain & Let cool.Blend bread crumbs with seasoning.While the cauliflower is cooling heat saute pan over medium heat. Add 4 TBS of the olive oil to the pan and saute bread crumb mixture, stirring frequently. Cook until golden brown. Remove bread crumbs from pan.Add the remaining 2 TBS of oil to the saute pan and add cauliflower chunks. Saute cauliflower, breaking the large chunks into bite sized pieced. Cook until lightly browned. Add bread crumbs and blend until cauliflower is well coated with crumbs. Cook for a couple more minutes.Number of Servings: 4Recipe submitted by SparkPeople user TMAC05819.

The nutritional information for Cauliflower with Garlic Bread Crumbs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.2

• Total Fat: 20.6 g
• Cholesterol: 0.0 mg
• Sodium: 43.1 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 3.6 g
• Protein: 2.8 g

The dietary needs meet for Cauliflower with Garlic Bread Crumbs is Vegetarian