Vegetarian

Ancient Grains Bread is for Breakfast.

Ancient Grains Bread takes 120 minutes to prepare.

Ancient Grains Bread takes 40 minutes to cook.

Ancient Grains Bread makes 14 servings.

The ingredients for Ancient Grains Bread are:

1 pkg instant yeast
2 1/4 cups flour
1 cup whole wheat flour
1/3 cup rye flakes
3 tbsp ground flaxseed
3 tbsp amaranth grain
1/3 cup quinoa
1/4 cup soy flour
1 1/2 tbsp vital wheat gluten
1/3 cup skim milk powder
1/2 teaspoon salt
1 1/3 cups warm water
1/4 cup honey

Here is how you make Ancient Grains Bread:

In a large bowl or stand mixer, whisk together yeast, flours, rye flakes, flaxseed, amaranth, quinoa, soy flour, wheat gluten, skim milk powder and salt.Stir in warm water and honey, mixing thoroughly to form a cohesive, fairly firm (but workable) dough.Turn out onto a floured board or knead with the dough hook for 12 minutes, until very elastic and smooth.Place into a bowl, cover and allow to rest 30 minutes.Roll rested dough into a log shape and tuck into a greased loaf pan.Cover with a clean towel and allow to rise 50-60 minutes.Preheat oven to 350F.Slash the top of the loaf 2-3 times with a sharp knife or lame.Bake 40 minutes. Turn out of pan immediately and cool on a rack before slicing.Number of Servings: 14Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Ancient Grains Bread is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 190.3

• Total Fat: 1.4 g
• Cholesterol: 0.5 mg
• Sodium: 15.3 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 3.6 g
• Protein: 8.3 g

The dietary needs meet for Ancient Grains Bread is Vegetarian