The recipe Rawkin Onion Bread

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Rawkin Onion Bread recipe is a meal that takes 600 minutes to make. If you enjoy for , you will like Rawkin Onion Bread!

Rawkin Onion Bread

Rawkin Onion Bread Recipe
Rawkin Onion Bread

Yes you can have a sandwich while eating Raw.

Rawkin Onion Bread

How Long Does Rawkin Onion Bread Recipe Take To Prepare?

Rawkin Onion Bread takes 30 minutes to prepare.


How Long Does Rawkin Onion Bread Recipe Take To Cook?

Rawkin Onion Bread takes 600 minutes to cook.


How Many Servings Does Rawkin Onion Bread Recipe Make?

Rawkin Onion Bread makes 12 servings.


What Are The Ingredients For Rawkin Onion Bread Recipe?

The ingredients for Rawkin Onion Bread are:

4 large sweet onions, sliced very thin
3/4 cups ground flaxseed
3/4 cups sunflower seeds, ground
2 TBSP Nama Shoyu
2 TBSP water
2 TBSP olive oil, cold pressed
1/2 tsp. cayenne pepper
2 TBSP Nutritional Yeast


How Do I Make Rawkin Onion Bread?

Here is how you make Rawkin Onion Bread:

In a Food Processor add the sunflower seeds and flaxseed and grind to a flour. Transfer to a large bowl. Add the rest of the ingredients and mix well. Spread on 2 dehydrator sheets and dehydrate at 115 degrees for 8-12 hours, or until dry.Serving Size: 12 pieces of breadNumber of Servings: 12Recipe submitted by SparkPeople user TRAVELNISTA.


What's The Nutritional Info For Rawkin Onion Bread?

The nutritional information for Rawkin Onion Bread is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 143.0
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.4 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.8 g

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