Vegetarian

Sweet Potato Spoon Bread takes several minutes to prepare.

Sweet Potato Spoon Bread takes several minutes to cook.

Sweet Potato Spoon Bread makes 8 servings.

The ingredients for Sweet Potato Spoon Bread are:

.5 cup yellow cornmeal
12 oz sweet potatoes
1.5 cups milk
2 eggs, separated, plus 2 egg whites
2 tbsp brown sugar
1 tbsp molasses
1 tbsp ginger
1 tsp salt

Here is how you make Sweet Potato Spoon Bread:

Preheat oven to 350. Butter a 2 qt baking dish and dust with cornmeal. Cook sweet potatoes and mash.Meanwhile, bring milk to a simmer in a saucepan. Whisk in cornmeal. Cook, stirring, until thickened, 1-3 min. Let cool.Stir together sweet potatoes, cornmeal mixture, egg yolks, sugar, molasses, ginger and salt. Whisk the egg whites until stiff peaks form. Stir in half of egg whites to potato mixture. Fold in remaining egg whites.Spoon into baking pan and bake 35-40 min.Number of Servings: 8Recipe submitted by SparkPeople user DAKOTAGRRL.

The nutritional information for Sweet Potato Spoon Bread is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 104.3

• Total Fat: 1.7 g
• Cholesterol: 54.0 mg
• Sodium: 60.7 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 1.3 g
• Protein: 5.4 g

The dietary needs meet for Sweet Potato Spoon Bread is Gluten Free