Vegetarian

Summery Salsa Eggs (on bread) is for Lunch.

Summery Salsa Eggs (on bread) takes 5 minutes to prepare.

Summery Salsa Eggs (on bread) takes 5 minutes to cook.

Summery Salsa Eggs (on bread) makes 1 servings.

The ingredients for Summery Salsa Eggs (on bread) are:

1 onion (I prefer red onions)
3 ripe tomatoes
1 teaspoon Olive oil
2 eggs
2 slices of wholewheat bread
peper and salt to taste

Here is how you make Summery Salsa Eggs (on bread):

Cut the onion and tomatoes in pieces. Fry the onion, using a little olive oil. Put them on medium heat until nice and soft. Add tomatoes and let simmer.Beat 2 eggs and add to the tomatoes and onion when these are almost done. Scramble the eggs through the mixture and let it set. Stir now and then.Put on bread (toasted or not, to your preference)Season to tasteBON APPETIT!* For atkins-south beach people: the meal is quite filling without the bread!* For low fat people: use cokking spray in stead of olive oil* Easy to spice up with a dash of sweet chili sauce (add some calories/carbs)* Easy to elaborate with more veggies, like zucchini, peppers, chilies etc.Number of Servings: 1Recipe submitted by SparkPeople user CATJE1977.

The nutritional information for Summery Salsa Eggs (on bread) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 407.6

• Total Fat: 13.8 g
• Cholesterol: 187.0 mg
• Sodium: 320.6 mg
• Total Carbs: 61.0 g
• Dietary Fiber: 10.1 g
• Protein: 15.4 g

Summery Salsa Eggs (on bread) is Spanish cuisine.