Vegetarian

Ani Phyo's Black Sesame Sunflower Seed Bread takes 10 minutes to prepare.

Ani Phyo's Black Sesame Sunflower Seed Bread takes 240 minutes to cook.

Ani Phyo's Black Sesame Sunflower Seed Bread makes 12 servings.

The ingredients for Ani Phyo's Black Sesame Sunflower Seed Bread are:

1 c ground flaxseed
1/3 c flax seed whole
½ t sea salt
1 clove garlic minced-optional for savory bread
2 T onion, minced-optional for savory bread
1-1/3 c water
2/3 c sunflower seeds
¼ c black sesame seeds

Here is how you make Ani Phyo's Black Sesame Sunflower Seed Bread:

in large bowl mix ground flax, flax, salt, garlic, onion & water. Mix welladd sunflower & sesame seeds, mix well.Spread on 1 telfex tray smooth out into an even square.Dry at 104 degrees for 4 hours Flip & score bread into 12 slices (I use a pizza cutter.)Dehydrate another hour, before serving.Serve warm.Under dehydrate for immediate use, it’s softer. Lasts several days in fridge.But fully dehydrate the bread for longer storage & trips. 1-2 months refrigerated.I prefer the bread thinner. I have a Good4U and spread it between 2 trays.Number of Servings: 12Recipe submitted by SparkPeople user APPIFANIE.

The nutritional information for Ani Phyo's Black Sesame Sunflower Seed Bread is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 157.3

• Total Fat: 12.1 g
• Cholesterol: 0.0 mg
• Sodium: 103.4 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 6.5 g
• Protein: 5.5 g

The dietary needs meet for Ani Phyo's Black Sesame Sunflower Seed Bread is Vegan