Vegetarian

Bread Machine Seitan takes several minutes to prepare.

Bread Machine Seitan takes several minutes to cook.

Bread Machine Seitan makes 8 servings.

The ingredients for Bread Machine Seitan are:

Ingredients:Wet stuff (goes first in my machine):
4 t vegan Worcestershire sauce
1/2 cup soy sauce, tamari, or Bragg's
1.5 to 2 cups water
Dry stuff
2 cups vital wheat gluten (I use Bob's)
1/2 cup garbanzo flour (Bob's, again)
1/2 to 3/4 cups nutritional yeast
4 t onion powder
2 t dried sage
2 t dried thyme
up to 2 t salt (I use less because of all the salty soy sauce and nooch already in there)
2 t smoked paprika

Here is how you make Bread Machine Seitan:

Method:1. Dump the wet stuff into the bowl.2. Dump the dry stuff into the bowl.3. Push the button, Frank.My Toastmaster has a cycle called "Basic Medium" (as opposed to "Basic Light" and "Basic Dark"), so I tried that one. Seems to have worked fine.Number of Servings: 8Recipe submitted by SparkPeople user JUST_FOR_ME_.

The nutritional information for Bread Machine Seitan is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 190.2

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 767.0 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 2.4 g
• Protein: 32.5 g