Vegetarian

Spinach Tomato Egg Flat Bread Sandwich is for Lunch.

Spinach Tomato Egg Flat Bread Sandwich takes 15 minutes to prepare.

Spinach Tomato Egg Flat Bread Sandwich takes 60 minutes to cook.

Spinach Tomato Egg Flat Bread Sandwich makes 6 servings.

The ingredients for Spinach Tomato Egg Flat Bread Sandwich are:

10 oz Frozen Spinach

1/4 C Fat Free Sour Cream

2 T Minced Shallot

1C Evaporated Skim Milk

2 Medium Whole Red Ripe Tomatoes

3 Flatout Healthy Grain Multi-Grain Flatbreads

3 Large Eggs

1/2C Colby and Monterey Jack Cheese

Here is how you make Spinach Tomato Egg Flat Bread Sandwich:

Serves 6Directions1. Preheat oven to 350F. Coat 9-inch pie plate with cooking spray.2. Mix spinach, sour cream and shallots in mixing bowl. In separate bowl, whisk together milk, 1/4t salt, 1/8t pepper and eggs. Stir 1/3 cup milk mixture into spinach mixture. Spoon spinach mixture into bottom of prepared pie plate. Add layer of tomatoes, and top with cheese. Pour remaining milk mixture over cheese. Place pie plate on baking sheet. 4. Bake 45 minutes, or until set. Let stand 10 minutes before cutting into six wedges.5. Cut Flatout wraps in half and then cut halves on the diagonal.6. Serve one wedge between two of the diagonal slices. Grill the slices first if preferred. Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user APRILRMULLINS.

The nutritional information for Spinach Tomato Egg Flat Bread Sandwich is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 179.9

• Total Fat: 6.5 g
• Cholesterol: 114.7 mg
• Sodium: 319.3 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 5.5 g
• Protein: 14.3 g

The dietary needs meet for Spinach Tomato Egg Flat Bread Sandwich is Low Fat