Vegetarian

Whole Wheat Kix Seed Bread takes 210 minutes to prepare.

Whole Wheat Kix Seed Bread takes 60 minutes to cook.

Whole Wheat Kix Seed Bread makes 24 servings.

The ingredients for Whole Wheat Kix Seed Bread are:

3.5 cup Whole Wheat Flour
.33 cup Honey
.5 cup Coconut Oil
3 serving Kix Cereal (1.25 cup)
1 tsp Salt
2.25 cup (8 fl oz) Water, tap
2 serving 2 1/4 Tsp. (1 packet) active Dry Yeast (by TLHAGEN)
28 gram Sunflower Seed, Raw, Unsalted-11g=1 T. (by ANGIKEE)
.5 serving pumpkin seed* raw (by SKYEYES2)
1 tbsp Chia Seed (Nutiva) 1 Tbsp
0.25 cup Steel Cut Oats, dry

Here is how you make Whole Wheat Kix Seed Bread:

Mix 3 cups whole wheat flour, yeast, half of coconut oil, salt, very warm water for about a minute, scraping sides of bowl. Crush or grind Kix cereal down to flour and add that along with the oatmeal, sunflower, pumpkin, and chia seed. using remainder of flour and coconut oil, knead dough for about 10 minutes until it is elastic in texture. Set in greased bowl with greased side of dough facing up and covered with a towel in a warm spot. Let rise to about double (about one hour) Dough is ready to be worked with when indentation stays when pressed.Form into 24 rolls or 2 loaves and set in warm place to rise again. (about 40 minutes) Bake at 375 about 35 minutes for rolls and 45 minutes for loaves. Serving Size: Makes 24 rollsNumber of Servings: 24Recipe submitted by SparkPeople user RHONDASUEDAVIS.

The nutritional information for Whole Wheat Kix Seed Bread is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 143.8

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 121.2 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 3.1 g
• Protein: 3.4 g