Vegetarian

Cinnamon Apple and Carrot Breakfast is for Breakfast.

Cinnamon Apple and Carrot Breakfast takes several minutes to prepare.

Cinnamon Apple and Carrot Breakfast takes several minutes to cook.

Cinnamon Apple and Carrot Breakfast makes 2 servings.

The ingredients for Cinnamon Apple and Carrot Breakfast are:

3 medium carrots peeled
1 Apple, peeled and cored
3 prunes
2Tbsp Flaxseed (I ground mine a bit)
2 tsp Ground Cinnamon
2Tbsp chopped walnuts

Here is how you make Cinnamon Apple and Carrot Breakfast:

Pulse apples and carrots in food processor. Chop prunes into small pieces. Place Apple, carrots, prunes and flax in a small sauce pan. Put enough water to just met the level of the mixture. On medium heat bring to a gentle boil. Turn down to low. Stir in cinnamon and allow to simmer until apples are tender. Remove from heat and allow to cool slightly. While still warm, place mixture back in food processor and pulse to desired consistency. Top with chopped walnuts.Serving Size: Makes 2 servingNumber of Servings: 2Recipe submitted by SparkPeople user BABIESTEPS.

The nutritional information for Cinnamon Apple and Carrot Breakfast is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 209.2

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 66.9 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 9.1 g
• Protein: 4.6 g

The dietary needs meet for Cinnamon Apple and Carrot Breakfast is Sugar Free