Vegetarian

Cranberry-Apple Breakfast Quinoa is for Breakfast.

Cranberry-Apple Breakfast Quinoa takes 5 minutes to prepare.

Cranberry-Apple Breakfast Quinoa takes 12 minutes to cook.

Cranberry-Apple Breakfast Quinoa makes 4 servings.

The ingredients for Cranberry-Apple Breakfast Quinoa are:

Ancient Harvest Traditional Whole Grain Quinoa, 1 serving..., 0.5 cup
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, .75 cup
Cinnamon, ground, .5 tsp
Cranberries, dried, sweetened (craisins), 0.25 cup
Honey, .33 tbsp
*Ginger Gold Apple (1 apple), (cubed)
Water, tap, .25 cup (8 fl oz)

Here is how you make Cranberry-Apple Breakfast Quinoa:

In a pot, add quinoa, almond milk, and water. Bring to boil, then add cinnamon, cranberries, honey, and half of the cubed apple. Reduce heat to simmer, cover and cook for 10-12 minutes, or until almost all of the liquid is absorbed. Divide into bowls, top with remaining apples. Sprinkle with additional cinnamon to taste.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DAVE3977.

The nutritional information for Cranberry-Apple Breakfast Quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 140.9

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 31.2 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 3.5 g
• Protein: 3.2 g

The dietary needs meet for Cranberry-Apple Breakfast Quinoa is Lactose Free