Vegetarian

Quinoa and Apple Breakfast Cereal is for Breakfast.

Quinoa and Apple Breakfast Cereal takes 10 minutes to prepare.

Quinoa and Apple Breakfast Cereal takes 20 minutes to cook.

Quinoa and Apple Breakfast Cereal makes 6 servings.

The ingredients for Quinoa and Apple Breakfast Cereal are:

1 cup uncooked quinoa
2 sprays cooking spray
1 Tbs. salted butter, divided
2 medium fresh apples, chopped or diced
2 cups cold water
1/2 tsp. ground cinnamon
3 Tbs. packed brown sugar
1/4 cup 1% milk

Here is how you make Quinoa and Apple Breakfast Cereal:

Soak quinoa in a bowl of water for 5 minutes. Meanwhile, coat a large skillet with cooking spray; set over medium heat. When skillet is hot, melt 1/2 tablespoon butter until it just starts to sizzle. Add apples and cook, turning occasionally, until apples are soft and begin to caramelize, about 5 to 10 minutes depending on personal taste; set asideRinse and drain quinoa. Add quinoa and 2 cups of cold water to a medium saucepan and bring to a boil over medium-high heat; boil for 1 minute. Reduce heat to low, cover pan tightly and allow quinoa to simmer for 10 minutes. When quinoa is cooked (a little tail will appear on each grain), remove from heat and fluff with a fork. Add remaining 1/2 tablespoon butter, cinnamon, sugar and milk; stir to combine and fold in apples. Yields about 2/3 cup per serving. Serving Size: 6 - 2/3 cup servings

The nutritional information for Quinoa and Apple Breakfast Cereal is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 185.5

• Total Fat: 3.9 g
• Cholesterol: 5.5 mg
• Sodium: 7.9 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 3.1 g
• Protein: 4.5 g

The dietary needs meet for Quinoa and Apple Breakfast Cereal is Gluten Free