Vegetarian

quick breakfast bake with eggs takes 5 minutes to prepare.

quick breakfast bake with eggs takes 25 minutes to cook.

quick breakfast bake with eggs makes 4 servings.

The ingredients for quick breakfast bake with eggs are:

Onions, raw, 145 grams
Spinach, fresh, 100 grams
Egg Beaters Southwestern, 1 cup
Flour-Whole Wheat-Hodgson Mill, 60 gram(s)
Baking Powder, .5 tsp
Salt, .25 tsp
Milk, nonfat, 1.3 cup
Feta Cheese, 28 grams
Parmesan Cheese, grated, .5 cup
tomatoes 100g

Here is how you make quick breakfast bake with eggs:

mince garlic chop onions. cook onions and garlic in pan till fragrant then add spinach cook till wilted. mix rest of ingredients (except tomatoes and half parm mixture) in a bowl then add spinach mixture to mix and transfer to lightly oil sprayed pie dish. slice tomatoes and add to top then sprinkle with rest of parm. bake 25 min at 400 or until center set adn edge golden brown. ser 5 min and serve. makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DASHALE.

The nutritional information for quick breakfast bake with eggs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 208.4

• Total Fat: 6.1 g
• Cholesterol: 17.7 mg
• Sodium: 761.7 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 3.0 g
• Protein: 16.8 g