Vegetarian

Zucchini Breakfast Bake is for Breakfast.

Zucchini Breakfast Bake takes 10 minutes to prepare.

Zucchini Breakfast Bake takes 30 minutes to cook.

Zucchini Breakfast Bake makes 4 servings.

The ingredients for Zucchini Breakfast Bake are:

Zucchini Breakfast Bake

2 small zucchini (shredded)
.25 cup mozzarella
3 eggs
.25 cup rice milk
? tsp sea salt
1 tsp ground garlic
.25 cup green onion
1 tsp ground black pepper
? cup whole wheat bread crumbs
? cup shredded cheese blend (DiGiorno parmesan, romano, asiago)
1 tsp dried basil
? tsp dried oregano

(optional ? tsp red pepper flakes)

Here is how you make Zucchini Breakfast Bake:

4 servingsPreheat oven at 350 degrees. Bake for 30 minutes.Preheat the oven.Shred the zucchini. I use a handheld grater after washing and peeling the zucchini.Mix all of the ingredients (except mozarella) in a large mixing bowl and pour into a baking dish. You can easily make this in one large square or in separate individual serving sizes using smaller containers.Sprinkle the mozarella on the top and bake.Let cool for a few minutes before eating. Nutrition FactsZucchini Breakfast Bake 4 Servings Amount Per Serving Calories 203.2 Total Fat 7.5 g Saturated Fat 2.7 g Polyunsaturated Fat 1.4 g Monounsaturated Fat 1.6 g Cholesterol 147.4 mg Sodium 555.4 mg Potassium 480.2 mg Total Carbohydrate 25.0 g Dietary Fiber 4.2 g Sugars 2.1 g Protein 10.6 g Vitamin A 34.2 % Vitamin B-12 5.5 % Vitamin B-6 11.7 % Vitamin C 11.7 % Vitamin D 4.3 % Vitamin E 5.1 % Calcium 14.7 % Copper 10.5 % Folate 14.0 % Iron 12.9 % Magnesium 14.8 % Manganese 45.3 % Niacin 8.6 % Pantothenic Acid 6.7 % Phosphorus 17.3 % Riboflavin 16.9 % Selenium 32.5 % Thiamin 10.3 % Zinc 7.5 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Number of Servings: 4Recipe submitted by SparkPeople user TREKKSTER.

The nutritional information for Zucchini Breakfast Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 202.3

• Total Fat: 7.5 g
• Cholesterol: 146.8 mg
• Sodium: 552.9 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 4.2 g
• Protein: 10.6 g

Zucchini Breakfast Bake is Italian cuisine.

The dietary needs meet for Zucchini Breakfast Bake is Vegetarian