Vegetarian

Engine 2 - Rip's Big Breakfast Bowl takes several minutes to prepare.

Engine 2 - Rip's Big Breakfast Bowl takes several minutes to cook.

Engine 2 - Rip's Big Breakfast Bowl makes 1 servings.

The ingredients for Engine 2 - Rip's Big Breakfast Bowl are:

1/4 cup raw old-fashioned oats
1/4 cup Grape Nuts or Ezekiel brand equivalent or Kashi 7 Grain Nugget
1/4 cup bite-size shredded wheat
1/4 cup Uncle Sam cereal
1 tablespoon ground flaxseed meal
2 tablespoons walnuts
1 banana, sliced
1 kiwi, sliced or another fruit like mango or grapefruit (segmented)
1 cup berries of your choice
1 cup any milk substitute

Serving Size: 1 serving

Here is how you make Engine 2 - Rip's Big Breakfast Bowl:

Instructions:Toss all ingredients except the fruit and milk substitute into a bowl.If you're adding grapefruit: After cutting grapefruit in half, use a small, sharp knife to remove the segments. Add segments to the top of the bowl and squeeze in the juice.Top the bowl with fruit & milk substitute. (You may want to mix the fruit and grain before adding the milk substitute). Variations:In a pinch, simply add water (the fruits blend with the water and give it a sweet taste)

The nutritional information for Engine 2 - Rip's Big Breakfast Bowl is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 668.2

• Total Fat: 17.9 g
• Cholesterol: 0.0 mg
• Sodium: 383.6 mg
• Total Carbs: 122.4 g
• Dietary Fiber: 23.7 g
• Protein: 17.8 g