Vegetarian

Barley Breakfast Frittata is for Breakfast.

Barley Breakfast Frittata takes 10 minutes to prepare.

Barley Breakfast Frittata takes 15 minutes to cook.

Barley Breakfast Frittata makes 1 servings.

The ingredients for Barley Breakfast Frittata are:

2 large Egg, fresh, whole, raw
1 Tbsp water
0.5 cup, chopped zucchini, spinach, or mushrooms
1/3 cup leftover cooked barley or 3-grain pilaf
[0.11 cup Sunshine Hulless Barley (AK Flour Co)]

1 tbsp chopped Onions, raw
1 tsp Minced garlic (Spice World)
1/8 tsp chili powder

Season to suit your taste with dried herbs, chili powder, paprika, etc.

Here is how you make Barley Breakfast Frittata:

Coat saucepan lightly in cooking spray. Lightly cook zucchini. Add leftover barley. Whisk two eggs in a separate bowl with 1 Tbsp water; pour over all ingredients in the pan. Cover with lid and cook on medium-low until eggs are done, 10-15 minutes. Remove lid for final 2 minutes of the cooking time. Serving Size:?Serves 1

The nutritional information for Barley Breakfast Frittata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 238.9

• Total Fat: 10.1 g
• Cholesterol: 372.0 mg
• Sodium: 145.0 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 5.0 g
• Protein: 15.9 g