Vegetarian

Beck's Breakfast Beans takes 5 minutes to prepare.

Beck's Breakfast Beans takes 30 minutes to cook.

Beck's Breakfast Beans makes 23 servings.

The ingredients for Beck's Breakfast Beans are:

One onion sliced
2t olive oil
0.5t ground tumeric
1t ground cumin
0.25t cayenne pepper
1 15oz can of diced tomatoes
2 15oz cans black beans drained and rinsed

Here is how you make Beck's Breakfast Beans:

1.saute onions until soft on olive oil2. stir in the cumin and tumeric cook a moment, then add cayenne last to avoid the blast of hot pepper3. quickly add the tomatoes with their juice4. cook pressing the tomatoes with the back of a spoon to soften5. add the beans6. add water if it seems dry7. continue to cook until the beans soften, add water if they dry out too muchServing Size: makes about 20 one quarter cup servingsNumber of Servings: 23Recipe submitted by SparkPeople user PRAIRIEGIRL44.

The nutritional information for Beck's Breakfast Beans is:

• Servings Per Recipe: 23
• Amount Per Serving
• Calories: 43.5

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 146.2 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 2.3 g
• Protein: 2.3 g

The dietary needs meet for Beck's Breakfast Beans is Gluten Free