Vegetarian

Mixed Berry Breakfast Parfait is for Breakfast.

Mixed Berry Breakfast Parfait takes 5 minutes to prepare.

Mixed Berry Breakfast Parfait takes several minutes to cook.

Mixed Berry Breakfast Parfait makes 1 servings.

The ingredients for Mixed Berry Breakfast Parfait are:

1 cup frozen mixed berries
1/2 cup non-fat plain yogurt
1/2 cup 1% cottage cheese
2 Tbsp ground flax
1 packet truvia (or other favorite sweetener)
1/2 cup Honey Bunches of Oats with Pecans cereal

Here is how you make Mixed Berry Breakfast Parfait:

Thaw berries in microwave, leaving slightly frozen. Add the rest of the ingredients, stir and enjoy.Try other frozen or fresh fruits and/or other cereals (don't forget to adjust nutritional values)~ 1/2 small banana, 1/4 cup fresh (or 1/2 cup frozen thawed) sliced strawberries, and chocolate cheerios makes a 'wanna be' banana split - especially if you use cottage cheese with pineapple~ fresh or frozen peaches and honey bunches of oats with almonds~ a small apple peeled, cored, diced and honey bunches of oats with cinnamon plus a sprinkle of cinnamon~ strawberries and special k strawberryIf you try other combos, let me know what they are in your comments ;)Number of Servings: 1Recipe submitted by SparkPeople user CKBYMOMMY.

The nutritional information for Mixed Berry Breakfast Parfait is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 354.7

• Total Fat: 6.7 g
• Cholesterol: 4.5 mg
• Sodium: 572.1 mg
• Total Carbs: 56.1 g
• Dietary Fiber: 14.3 g
• Protein: 24.3 g