Vegetarian

Southwest Breakfast Burrito is for Breakfast.

Southwest Breakfast Burrito takes 5 minutes to prepare.

Southwest Breakfast Burrito takes 10 minutes to cook.

Southwest Breakfast Burrito makes 2 servings.

The ingredients for Southwest Breakfast Burrito are:

1/2 C. seeded, chopped tomatos
1 tbsp. chopped green onions
1 Tbsp cold water
1 tsp. seeded chopped jalapeno pepper
2 tsp. lime juice
1/8 tsp dried oregeno
vegetable cooking spray
1/2 c. fat free egg substitute
1/4 c. diced, ripe avacado
1/4 c. nonfat sour cream
2 tbsp. canned chopped green chiles
1 slice pepperjack cheese
2-8 inch low carb tortillas

Here is how you make Southwest Breakfast Burrito:

1. Combine 1st 6 ingredients in a small bowl, set aside2. Coat a small nonstick skillet with cooking spray, place over medium heat until hot. Pour egg substitute into skillet. As mixture begins to cook, gently lift edges of omelet with a spatula, and tilt pan to allow uncooked portion to flow underneath. When set, add avacado and next 3 ingredients: stir gently until cheese melts.3. Spoon egg substitute mixture down center of each tortilla. Roll up tortillas, folding sides in. Place, seam side down on serving plates. Tope evenly with tomato mixture.Serving Size: Serving size - 1 burrito. Recipe makes 2Number of Servings: 2Recipe submitted by SparkPeople user SHERRYLYNNK1.

The nutritional information for Southwest Breakfast Burrito is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 235.2

• Total Fat: 6.8 g
• Cholesterol: 5.0 mg
• Sodium: 404.2 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 2.0 g
• Protein: 10.2 g