Vegetarian

Breakfast Bars is for Breakfast.

Breakfast Bars takes 15 minutes to prepare.

Breakfast Bars takes 20 minutes to cook.

Breakfast Bars makes 8 servings.

The ingredients for Breakfast Bars are:

1 Tbsp. walnut oil, plus some for pan
1 1/4 cups spelt flakes
1/2 dried cherries
1/4 cup ground flax seeds
1/4 cup pecans, coarsely chopped
2 Tbsp. pistachios, coarsely chopped
1/4 tsp. salt
1/2 cup honey
1/4 creamy peanut butter
1/2 tsp. pure vanilla extract

Here is how you make Breakfast Bars:

Preheat oven to 325. Brush an 8x8 inch baking dish with oil. Line bottom and two sides with parchment paper, leaving a 2 inch overhang on each side. Brush paper with oil. In a bowl, combine spelt, cherries, flaxseed, pecans, pistachios, and salt. Set aside.In a small saucepan, combine honey, peanut butter, oil, and vanilla. Cook over medium heat until melted. Add to dry ingredients and stir to combine. Transfer mixture to prepared pan; smooth top. Bake until golden and edges pull away from sides of pan, 20-25 minutes. Cool completely in pan. Using the paper overhang, lift bars out of pan. On a cutting board, cut into 8 pieces using a serrated knife. Store in airtight container, separating pieces with wax or parchment paper, for one week.Number of Servings: 8Recipe submitted by SparkPeople user ILEANA81.

The nutritional information for Breakfast Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 234.9

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 112.0 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 3.5 g
• Protein: 5.0 g

The dietary needs meet for Breakfast Bars is Vegetarian