Vegetarian

Cauliflower Breakfast Hash takes several minutes to prepare.

Cauliflower Breakfast Hash takes several minutes to cook.

Cauliflower Breakfast Hash makes 1 servings.

The ingredients for Cauliflower Breakfast Hash are:

1.5 serving Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup
.25 tsp ground tumeric (by INSPIREDBYCHJ)
8 oz onions, raw, purple/red (1 slice)
.5 cup, chopped Peppers, sweet, red, fresh
.125 tsp Pepper, red or cayenne
3 cup Red Potatoes, raw flesh & skin (diced)
3 cup cauliflower fresh
3.5 cup Garbanzo beans (chickpeas), low sodium, Sprouts
3 cup Baby Spinach - Fresh Express (bagged)
1 cup Tomatoes - sm cherry tomatoes
4 tbsp Basil

Here is how you make Cauliflower Breakfast Hash:

1. In a small bowl stir together 1 cup of the broth and the turmeric. In an extra-large skillet cook onion, garlic, and crushed red pepper over medium 3-4 minutes stirring occasionally and adding broth mixture, 1 to 2 Tbsp. at a time, as needed to prevent sticking. Add potatoes, cauliflower, bell pepper and any remaining broth mixture. Increase heat to high. Bring to boiling; reduce heat. Cover and simmer 10-15 minutes or until potatoes are tender.2. Add chickpeas (un-drained, mashed with a fork). If mixture seems dry, add the remaining 1/4 to 1/2 cup broth. Stir in spinach and tomatoes; cook until spinach is wilted. Stir inhalf of the basil. Season with salt and black pepper. Sprinkle with remaining basil.Serving Size: makes 7 1/2 cupsNumber of Servings: 1Recipe submitted by SparkPeople user LMTODD2.

The nutritional information for Cauliflower Breakfast Hash is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,456.7

• Total Fat: 15.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,322.5 mg
• Total Carbs: 278.0 g
• Dietary Fiber: 42.8 g
• Protein: 75.9 g