The recipe TVP Nutty Breakfast Cereal

Made From Scratch Recipes

TVP Nutty Breakfast Cereal recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like TVP Nutty Breakfast Cereal!

TVP Nutty Breakfast Cereal

TVP Nutty Breakfast Cereal Recipe
TVP Nutty Breakfast Cereal

This hot cereal is packed with good fats, complex carbs and protein to keep you going strong throughout your morning.Makes 2 servings

What Course Is TVP Nutty Breakfast Cereal?

TVP Nutty Breakfast Cereal is for Breakfast.


How Long Does TVP Nutty Breakfast Cereal Recipe Take To Prepare?

TVP Nutty Breakfast Cereal takes 10 minutes to prepare.


How Long Does TVP Nutty Breakfast Cereal Recipe Take To Cook?

TVP Nutty Breakfast Cereal takes 3 minutes to cook.


How Many Servings Does TVP Nutty Breakfast Cereal Recipe Make?

TVP Nutty Breakfast Cereal makes 2 servings.


What Are The Ingredients For TVP Nutty Breakfast Cereal Recipe?

The ingredients for TVP Nutty Breakfast Cereal are:

1/2 cup Bob's Red Mill TVP
1/2 cup 1% Milk
1 tsp Maple Extract (or vanilla if you don't have maple)
4 tsp Splenda
1/4 tsp ground cinnamon
1 oz chopped walnuts - divided into equal halves
15 grams raisins - divided
2 tsp flax seeds - divided
1 oz raw pumpkin seeds - divided


How Do I Make TVP Nutty Breakfast Cereal?

Here is how you make TVP Nutty Breakfast Cereal:

heat milk to boil, add extract, Splenda, cinnamon and TVP - stir well, cover and let stand for 5 to 10 minutes.Divide into 2 equal portions and add half of the walnuts, raisins, flax and pumpkin seeds to each serving.Enjoy warm with a splash of milk (1% or soya/almond milk if you prefer)Number of Servings: 2Recipe submitted by SparkPeople user JILLIANWILLIAN.


What's The Nutritional Info For TVP Nutty Breakfast Cereal?

The nutritional information for TVP Nutty Breakfast Cereal is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 322.5
  • Total Fat: 17.6 g
  • Cholesterol: 3.0 mg
  • Sodium: 33.8 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 6.7 g
  • Protein: 20.6 g

What Dietary Needs Does TVP Nutty Breakfast Cereal Meet?

The dietary needs meet for TVP Nutty Breakfast Cereal is Vegetarian


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