Vegetarian

Amy Loves Keto Breakfast S*** in a Pan is for Breakfast.

Amy Loves Keto Breakfast S*** in a Pan takes 15 minutes to prepare.

Amy Loves Keto Breakfast S*** in a Pan takes 15 minutes to cook.

Amy Loves Keto Breakfast S*** in a Pan makes 4 servings.

The ingredients for Amy Loves Keto Breakfast S*** in a Pan are:

4 serving Egg white, large
1 cup Spinach, fresh
2 medium (4-1/8" long) Scallions, raw
.25 cup, strips Green Peppers (bell peppers)
1 oz Tomato, grape (3oz = appro 12 tomatoes)
1 pepper Jalapeno Peppers
2 tbsp Butter, unsalted
1 oz Cabot Sharp Naturally Aged Cheddar Cheese - Vermont white cheddar
2 tbsp Alouette Creme Fraiche (by GREENGIRL531)

Here is how you make Amy Loves Keto Breakfast S*** in a Pan:

Melt butter Sauté all veggies (rough chop) to tenderness preference Whisk 4 eggs, pour over veggies Add cheese and creme fraicheLet cook a couple minutes Gently swirl and fold with a spatula Let cook to softness/hardness preferenceServing Size: Makes 4 1 cup servings

The nutritional information for Amy Loves Keto Breakfast S*** in a Pan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 132.5

• Total Fat: 10.9 g
• Cholesterol: 33.0 mg
• Sodium: 110.6 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.6 g
• Protein: 6.1 g

The dietary needs meet for Amy Loves Keto Breakfast S*** in a Pan is Low Carb