Vegetarian

Breakfast in a Bowl is for Breakfast.

Breakfast in a Bowl takes several minutes to prepare.

Breakfast in a Bowl takes several minutes to cook.

Breakfast in a Bowl makes 4 servings.

The ingredients for Breakfast in a Bowl are:

2c nonfat yogurt
2c nonfat cottage cheese
1c steel cut oats
4tbsp slivered almonds
4tsp vanilla extract
allspice, to taste

Here is how you make Breakfast in a Bowl:

Blend all ingredients and refrigerate overnight. Serve straight from the fridge.Number of Servings: 4Recipe submitted by SparkPeople user AOGOAE.

The nutritional information for Breakfast in a Bowl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 336.2

• Total Fat: 8.3 g
• Cholesterol: 17.3 mg
• Sodium: 475.8 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 4.8 g
• Protein: 28.9 g