The recipe Breakfast in a flash

Made From Scratch Recipes

Breakfast in a flash recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Breakfast in a flash!

Breakfast in a flash

Breakfast in a flash Recipe
Breakfast in a flash

salt and pepper to taste

What Course Is Breakfast in a flash?

Breakfast in a flash is for Breakfast.


How Long Does Breakfast in a flash Recipe Take To Prepare?

Breakfast in a flash takes 5 minutes to prepare.


How Long Does Breakfast in a flash Recipe Take To Cook?

Breakfast in a flash takes 2 minutes to cook.


How Many Servings Does Breakfast in a flash Recipe Make?

Breakfast in a flash makes 1 servings.


What Are The Ingredients For Breakfast in a flash Recipe?

The ingredients for Breakfast in a flash are:

1 Sara lee whole wheat english muffin
1 large egg
1 tsp lowfat chedder cheese
1 thin slice of a tomatoe
1 thin slice onion
5 baby spinach leaves


How Do I Make Breakfast in a flash?

Here is how you make Breakfast in a flash:

Cook onion and tomatoe untill onion is tender,add remaining ingred cook untill egg is done ,place on muffin and enjoy.Number of Servings: 1Recipe submitted by SparkPeople user CAROLLANDERS.


What's The Nutritional Info For Breakfast in a flash?

The nutritional information for Breakfast in a flash is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.1
  • Total Fat: 6.7 g
  • Cholesterol: 174.5 mg
  • Sodium: 371.3 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 11.7 g
  • Protein: 9.7 g

What Dietary Needs Does Breakfast in a flash Meet?

The dietary needs meet for Breakfast in a flash is Vegetarian


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