Vegetarian

Breakfast Mini Souffles is for Breakfast.

Breakfast Mini Souffles takes 15 minutes to prepare.

Breakfast Mini Souffles takes 12 minutes to cook.

Breakfast Mini Souffles makes 18 servings.

The ingredients for Breakfast Mini Souffles are:

1/2 cup Trader Joe's 100 % Liquid Egg Whites,
1 large Organic Brown
1 Tbs Nancy's Cultured Low Fat Cottage Cheese,
3 cups Organic Girl Super Greens
1/2 cup Broccoli, fresh,
1 cup Celery, raw diced
14 cup Red Onion Raw
.5 Tbs Olive Oil, Trader Joe's Extra Virgin,
1 Tbs Trader Joe?s Light Mexican Blend Shredded Cheese

Here is how you make Breakfast Mini Souffles:

Chop vegetables in food processor, saute in olive oil until tender adding pepper and whatever spices you like. Let mixture cool a bit, the combine with the rest of ingredients. Spray mini muffin tin with cooking spray, fill tin 3/4 full and cook at 350 degrees for approximately 12 minutesServing Size: Makes 18 mini soufflesNumber of Servings: 18Recipe submitted by SparkPeople user LILLYWHITE13.

The nutritional information for Breakfast Mini Souffles is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 16.3

• Total Fat: 0.7 g
• Cholesterol: 12.2 mg
• Sodium: 31.0 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 0.4 g
• Protein: 1.6 g

The dietary needs meet for Breakfast Mini Souffles is Vegetarian