Vegetarian

lighten-up breakfast strata is for Breakfast.

lighten-up breakfast strata takes several minutes to prepare.

lighten-up breakfast strata takes several minutes to cook.

lighten-up breakfast strata makes 4 servings.

The ingredients for lighten-up breakfast strata are:

2 - light wheat hamburger rolls (torn into pieces)
4 - Boca breakfast sausage (cut into small pieces)
1/3 cup - chopped onion
1 cup - fat free milk (or light soy milk)
3/4 cup - Egg Beaters
1/4 cup - low fat shredded cheddar cheese
1 tsp - black pepper

Here is how you make lighten-up breakfast strata:

Place torn bread into a 8X8 baking dish coated with non-stock cooking spray. Sprinkle with diced Boca links.Mix chopped onion, black pepper, milk, sour cream and cheese together. Pour over Boca and bread. Cover and let stand in refrigerator overnight.Remove 30 minutes before baking.Bake uncovered at 325 for 35-40 minutes our until toothpick in center comes out clean.Let stand 10 minutes before serving. OPTION: serve with 1/4 cup of salsa and fresh fruit.Number of Servings: 4Recipe submitted by SparkPeople user KIMZIE.

The nutritional information for lighten-up breakfast strata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 195.0

• Total Fat: 4.7 g
• Cholesterol: 6.1 mg
• Sodium: 456.3 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 3.9 g
• Protein: 18.3 g

The dietary needs meet for lighten-up breakfast strata is Low Fat