The recipe Mountain Mama Breakfast

Made From Scratch Recipes

Mountain Mama Breakfast recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Mountain Mama Breakfast!

Mountain Mama Breakfast

Mountain Mama Breakfast Recipe
Mountain Mama Breakfast

My husband likes to eat a mountain man breakfast - but it is far from healthy - so I made up my own version.

What Course Is Mountain Mama Breakfast?

Mountain Mama Breakfast is for Breakfast.


How Long Does Mountain Mama Breakfast Recipe Take To Prepare?

Mountain Mama Breakfast takes 10 minutes to prepare.


How Long Does Mountain Mama Breakfast Recipe Take To Cook?

Mountain Mama Breakfast takes 30 minutes to cook.


How Many Servings Does Mountain Mama Breakfast Recipe Make?

Mountain Mama Breakfast makes 2 servings.


What Are The Ingredients For Mountain Mama Breakfast Recipe?

The ingredients for Mountain Mama Breakfast are:

Onion, 1/2 c
1 clove garlic, crushed
Zucchini, 2 cup sliced
Red potato, 100g, diced
8 large egg whtes
Mexican style cheese blend, 1/2 c


How Do I Make Mountain Mama Breakfast?

Here is how you make Mountain Mama Breakfast:

Spray pan lightly with virgin olive oil and saute garlic and onion. While sauting, precook potato in micromave for a few minutes. Add zucchini and potato to onions. Season to taste with salt, pepper, cumin, cayenne - whatever suits your tastes. Cook for a few minutes. Add egg whites and cheese. Mix all together and place in a lightly coated oven safe baking dish for 20-30 min at 350 degrees.Serving Size:?Makes 2 servings


What's The Nutritional Info For Mountain Mama Breakfast?

The nutritional information for Mountain Mama Breakfast is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 230.2
  • Total Fat: 5.2 g
  • Cholesterol: 15.0 mg
  • Sodium: 469.9 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 25.7 g

What Dietary Needs Does Mountain Mama Breakfast Meet?

The dietary needs meet for Mountain Mama Breakfast is Vegetarian


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