The recipe Breakfast

Made From Scratch Recipes

Breakfast recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Breakfast!

Breakfast

Breakfast Recipe
Breakfast

My Breakfast

What Course Is Breakfast?

Breakfast is for Breakfast.


How Long Does Breakfast Recipe Take To Prepare?

Breakfast takes 5 minutes to prepare.


How Long Does Breakfast Recipe Take To Cook?

Breakfast takes 5 minutes to cook.


How Many Servings Does Breakfast Recipe Make?

Breakfast makes 1 servings.


What Are The Ingredients For Breakfast Recipe?

The ingredients for Breakfast are:

3 egg whites
1 sec cooking spray
1/2 cup greek style non fat yogurt or plain non fat yogurt drained
1/2 tbsp maple syrup
1 slice 12 grain bread
1 tablespoon light chocolate syrup
1 cup almond breeze almond milk


How Do I Make Breakfast?

Here is how you make Breakfast:

heat cooking spray in panspray with cooking spraypour egg whites in pan season with salt and peppercook eggs 2 minutes on each side or until cooked (looks likea big fried egg with no yolk)toast breadspread yogurt on toastdrizzle with maple syrupmix milk and chocolate syrupenjoy!Number of Servings: 1Recipe submitted by SparkPeople user BEESGF.


What's The Nutritional Info For Breakfast?

The nutritional information for Breakfast is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 322.1
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 485.0 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 26.8 g

What Dietary Needs Does Breakfast Meet?

The dietary needs meet for Breakfast is Low Fat


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