Vegetarian

Cinnamon Apples and Carrots Breakfast is for Breakfast.

Cinnamon Apples and Carrots Breakfast takes 5 minutes to prepare.

Cinnamon Apples and Carrots Breakfast takes 10 minutes to cook.

Cinnamon Apples and Carrots Breakfast makes 1 servings.

The ingredients for Cinnamon Apples and Carrots Breakfast are:

3 medium carrots peeled
1 Apple, peeled and cored
3 prunes
2Tbsp Flaxseed (I ground mine a bit)
2 tsp Ground Cinnamon
2Tbsp chopped walnuts

Here is how you make Cinnamon Apples and Carrots Breakfast:

Pulse apples and carrots in food processor. Chop prunes into small pieces. Place Apple, carrots, prunes and flax in a small sauce pan. Put enough water to just met the level of the mixture. On medium heat bring to a gentle boil. Turn down to low. Stir in cinnamon and allow to simmer until apples are tender. Remove from heat and allow to cool slightly. While still warm, place mixture back in food processor and pulse to desired consistency. Top with chopped walnuts.Serving Size: Makes 2 servingNumber of Servings: 1Recipe submitted by SparkPeople user BABIESTEPS.

The nutritional information for Cinnamon Apples and Carrots Breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 460.6

• Total Fat: 18.9 g
• Cholesterol: 0.0 mg
• Sodium: 134.5 mg
• Total Carbs: 72.8 g
• Dietary Fiber: 21.0 g
• Protein: 9.5 g

The dietary needs meet for Cinnamon Apples and Carrots Breakfast is Sugar Free