Vegetarian

Breakfast Cookie (The Fitnessita) is for Breakfast.

Breakfast Cookie (The Fitnessita) takes 5 minutes to prepare.

Breakfast Cookie (The Fitnessita) takes several minutes to cook.

Breakfast Cookie (The Fitnessita) makes 1 servings.

The ingredients for Breakfast Cookie (The Fitnessita) are:

In a small bowl, add 1/3 cup oats, 1 tbs nut butter of choice (I used raw almond) and 1/2 scoop protein powder.

Stir to combine and use the spoon to break up the nut butter until you have a nice crumbly mixture:

Add 1/8 cup milk of your choice (For me, unsweetened vanilla almond milk) and mix until fully moistened

Now the fun part- pick the mix-ins! You can get creative with this one? I?ve tried banana, raisins, pumpkin, chocolate chips, ground espresso beans? add anything you like
Stir in your mix-ins of choice and season (I used cinnamon)

Plop the mixture onto an appetizer-sized plate and with the back of your spoon, flatten it into a round shape with equal thickness throughout

Put the cookie in the fridge overnight. It will harden slightly from the nut butter and the oats will soften from the milk.

Next morning, grab a spoon and enjoy

Here is how you make Breakfast Cookie (The Fitnessita):

Mix all together and spread across a plate to make a plate cookie.http://fitnessista.com/food/Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user PRANA421.

The nutritional information for Breakfast Cookie (The Fitnessita) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 414.9

• Total Fat: 17.2 g
• Cholesterol: 15.0 mg
• Sodium: 78.5 mg
• Total Carbs: 68.5 g
• Dietary Fiber: 8.7 g
• Protein: 19.0 g

The dietary needs meet for Breakfast Cookie (The Fitnessita) is Vegetarian