The recipe 100-Calorie Egg Bake Breakfast Cups

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100-Calorie Egg Bake Breakfast Cups recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like 100-Calorie Egg Bake Breakfast Cups!

100-Calorie Egg Bake Breakfast Cups

100-Calorie Egg Bake Breakfast Cups Recipe
100-Calorie Egg Bake Breakfast Cups

A 100-calorie egg cup which is both filling and delicious. Can be tailored to include your favourite veggies and spices!

100-Calorie Egg Bake Breakfast Cups

What Course Is 100-Calorie Egg Bake Breakfast Cups?

100-Calorie Egg Bake Breakfast Cups is for Breakfast.


How Long Does 100-Calorie Egg Bake Breakfast Cups Recipe Take To Prepare?

100-Calorie Egg Bake Breakfast Cups takes 10 minutes to prepare.


How Long Does 100-Calorie Egg Bake Breakfast Cups Recipe Take To Cook?

100-Calorie Egg Bake Breakfast Cups takes 15 minutes to cook.


How Many Servings Does 100-Calorie Egg Bake Breakfast Cups Recipe Make?

100-Calorie Egg Bake Breakfast Cups makes 6 servings.


What Are The Ingredients For 100-Calorie Egg Bake Breakfast Cups Recipe?

The ingredients for 100-Calorie Egg Bake Breakfast Cups are:

6 deli slices of your choice
6 eggs
1 - 2 tablespoons of your favourite veggies (red pepper, green pepper, mushrooms, zucchini, tomato, onions, garlic, etc.)
salt, pepper, or your favourite spices to taste


How Do I Make 100-Calorie Egg Bake Breakfast Cups?

Here is how you make 100-Calorie Egg Bake Breakfast Cups:

Preheat oven to 350F.Line a muffin tin with one deli slice per cup. (I used Yves turkey or salami deli slices.)sprinkle diced veggies inside the cups. (I used red bell pepper in the photo, but have used a combination of several types.)Crack one egg in each of the cups.Season with a dash of salt, pepper, and even your favourite spice (smoked paprika, cumin, etc.)Bake in 350 oven for 12 - 20 minutes.Serving Size: Makes 6 breakfast cupsNumber of Servings: 6Recipe submitted by SparkPeople user CORABAIN.


What's The Nutritional Info For 100-Calorie Egg Bake Breakfast Cups?

The nutritional information for 100-Calorie Egg Bake Breakfast Cups is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 5.4 g
  • Cholesterol: 212.0 mg
  • Sodium: 240.4 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 10.5 g

What Dietary Needs Does 100-Calorie Egg Bake Breakfast Cups Meet?

The dietary needs meet for 100-Calorie Egg Bake Breakfast Cups is Vegetarian


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