Vegetarian

250 Cal Breakfast - Egg in a Hole is for Breakfast.

250 Cal Breakfast - Egg in a Hole takes 10 minutes to prepare.

250 Cal Breakfast - Egg in a Hole takes 5 minutes to cook.

250 Cal Breakfast - Egg in a Hole makes 1 servings.

The ingredients for 250 Cal Breakfast - Egg in a Hole are:

1 slice whole wheat toast bread
1 egg
1 hand-full greens of your choice (lettuce, arugula)
1/2 tablespoon lite salad dressing (I like Annie's Lite Honey Mustard)
2 tablespoons chopped tomatoes or mushrooms
1/2 tablespoon shredded lite/soy cheese
salt/pepper

Here is how you make 250 Cal Breakfast - Egg in a Hole:

Makes 1 serving (1 piece of toast and 1 egg)1. Cut a small hole in the middle of the toast (about the size of a fried egg. Can you guess what's coming next?)2. Heat a pan coated with a light spray or fat (I prefer spray-on olive oil)3. Once heated, put down toast and crack egg into the hole in the middle.4. In the meantime saute the mushrooms and/or tomatoes (I use a large skillet so I can do everything on one pan, less dishes that way)5. Once the egg is cooked on the bottom, flip the toast/egg over and cook a little bit longer (length depends on how runny you want your egg). Salt/pepper to taste6. Put toast/egg on a plate and sprinkle cheese on top. Top with sauteed mushrooms/tomatoes, greens and salad dressing, in that order.7. I also toast the piece of bread I cut out on the skillet and use it to mop up runny part of the egg!8. This sounds like a lot of things, but when you keep the fridge stocked, it's very easy and quick. Change the veggies and dressing around until you find a combination you love!Number of Servings: 1Recipe submitted by SparkPeople user GEEZGUYZ.

The nutritional information for 250 Cal Breakfast - Egg in a Hole is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 274.1

• Total Fat: 12.9 g
• Cholesterol: 218.0 mg
• Sodium: 318.5 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 3.9 g
• Protein: 13.4 g

The dietary needs meet for 250 Cal Breakfast - Egg in a Hole is Vegetarian