Vegetarian

Breakfast Egg cups is for Breakfast.

Breakfast Egg cups takes 5 minutes to prepare.

Breakfast Egg cups takes 15 minutes to cook.

Breakfast Egg cups makes 9 servings.

The ingredients for Breakfast Egg cups are:

4 large grade A eggs
3/4 cup liquid egg whites
1/2 cup shredded 2% mild cheddar cheese
1/2 cup 1% milk
1 cup chopped fresh spinach
salt and pepper to season

Here is how you make Breakfast Egg cups:

Pre-heat the oven to 350 degrees. Mix the eggs, egg whites, milk, salt and pepper in a bowl. Spray a muffin tin with non-stick cooking spray. Pour evenly into 9 of the muffin cups. Sprinkle cheese and spinach evenly into each of the cups and mix in with a knife. Bake in oven for 15 minutes or until egg muffins are set. Use a toothpick to check if they are done (just like you would with a cupcake). I made each of these as their own serving so you can choose how many you want to eat!Serving Size: makes 9 muffin cups (1 muffin per serving)Number of Servings: 9Recipe submitted by SparkPeople user REDNECKWMN79.

The nutritional information for Breakfast Egg cups is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 65.8

• Total Fat: 3.6 g
• Cholesterol: 87.0 mg
• Sodium: 123.4 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.1 g
• Protein: 6.8 g