Vegetarian

egg white and vegs breakfast is for Breakfast.

egg white and vegs breakfast takes several minutes to prepare.

egg white and vegs breakfast takes several minutes to cook.

egg white and vegs breakfast makes 2 servings.

The ingredients for egg white and vegs breakfast are:

*Egg white, 2 serving (remove)
*Baked Potato, with skin, .5 medium (2-1/4" to 3-1/4" dia.) (remove)
Broccoli, fresh, 0.5 cup, chopped or diced (remove)
Cauliflower, cooked, .25 cup (1" pieces) (remove)

Here is how you make egg white and vegs breakfast:

dice potatos, reheat in extra virgin oil. add rest of veg's. when heated through add egg whites and cook till done. Number of Servings: 2Recipe submitted by SparkPeople user JSEALS822.

The nutritional information for egg white and vegs breakfast is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 192.8

• Total Fat: 14.3 g
• Cholesterol: 0.0 mg
• Sodium: 67.6 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 2.0 g
• Protein: 7.0 g