Vegetarian

Egg White Breakfast Quiche Cups is for Breakfast.

Egg White Breakfast Quiche Cups takes 15 minutes to prepare.

Egg White Breakfast Quiche Cups takes 20 minutes to cook.

Egg White Breakfast Quiche Cups makes 6 servings.

The ingredients for Egg White Breakfast Quiche Cups are:

1 (10 ounce) package frozen chopped spinach
3/4 cup liquid egg whites
1/4 cup Tri pepper blend, chopped
1/4 cup diced onion
1/2 cup chopped jalapeno
1/2 teaspoon hot pepper sauce

Here is how you make Egg White Breakfast Quiche Cups:

1) Microwave the spinach for 2.5 minutes on high. Drain the excess liquid.2) Spray a 12-cup muffin pan with olive oile spray.3) Combine the egg, peppers, onion, spinach & pepper sauce in a bowl. Divide evenly among the muffin cups. 4)Bake at 350 degrees for 20 minutes, or until knife inserted in the center comes out clean.Serving Size: 12 Quiche cupsNumber of Servings: 6Recipe submitted by SparkPeople user PHARMDONI.

The nutritional information for Egg White Breakfast Quiche Cups is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 34.9

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 84.8 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 1.6 g
• Protein: 4.7 g

The dietary needs meet for Egg White Breakfast Quiche Cups is Vegetarian