Vegetarian

Egg White breakfast is for Breakfast.

Egg White breakfast takes 7 minutes to prepare.

Egg White breakfast takes 7 minutes to cook.

Egg White breakfast makes 1 servings.

The ingredients for Egg White breakfast are:

2 egg whites (can use up to 4 if you want more protein)
1 whole egg
50 grams Fat Free Cottage Cheese
5 grams Quinoa Flakes (or oats)
Butter (very thin pat - only enough to grease small skillet)

50 grams Fat Free Cottage Cheese
Banana, Blueberries (or other fruit/veg)
1-2 grams Chia Seeds

Here is how you make Egg White breakfast:

Heat small skillet over low heat, melt a little butter to prevent sticking.Blend egg, egg whites, 50 grams cottage cheese, and 5 grams quinoa flakes with a hand blender until smooth.Pour mixture into heated, greased skillet and cover for 5-7 minutes until top is no longer liquid. Flip eggs over. If using frozen fruit, add on top of eggs and re-cover for about a minute until fruit thaws slightly. Take eggs out of skillet and put onto plate; put remaining 50 grams of cottage cheese and chia seeds onto top. Fold eggs over cottage cheese & fruit, similar to an omelette. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user SERPENTINE.

The nutritional information for Egg White breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 247.4

• Total Fat: 7.6 g
• Cholesterol: 216.0 mg
• Sodium: 529.7 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 2.1 g
• Protein: 29.8 g

The dietary needs meet for Egg White breakfast is Low Carb