Vegetarian

Gwen's EGG-squisite Breakfast Bake is for Breakfast.

Gwen's EGG-squisite Breakfast Bake takes 15 minutes to prepare.

Gwen's EGG-squisite Breakfast Bake takes 25 minutes to cook.

Gwen's EGG-squisite Breakfast Bake makes 1 servings.

The ingredients for Gwen's EGG-squisite Breakfast Bake are:

3 large fresh egg whites.
1/4 c. shredded FF CHEDDER CHEESE.
1/4 c. Spinach, fresh
1/4 c. Onions, raw, 0.25 cup, chopped
1/4 c. Peppers, sweet, red, raw
1/4 c. Mushrooms, fresh
1/4 c. Red Ripe Tomatoes(I use grape tomatoes-sliced)- used as garnish on top after cooked.
1 tsbp Milk, nonfat
Dash Sea Salt
Dash cracked black pepper

Here is how you make Gwen's EGG-squisite Breakfast Bake:

Preheat oven to 325Whip egg whites with 1 TBSP FF Milk.Chop all veggies.Spray Small Bread Pan with Cooking spray (I use an olive oil variety with no fat,soodium ,calories, nothing!)Add all ingriedints but tomatoes to pan, including cheese.Stir around to mix evenly.Pop it into the oven and bake for approximately 25 minutes. Or until cooked.Turn out on plate, Flip it back over so veggies show on top. garnish with your tomatoes.I do one turn of the sea salt mill and one turn of the pepper mill over it .Delicious and you can eat the whole thing or split into 2 servings.Number of Servings: 1Recipe submitted by SparkPeople user MAMA_X3_VA.

The nutritional information for Gwen's EGG-squisite Breakfast Bake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 137.8

• Total Fat: 0.4 g
• Cholesterol: 4.7 mg
• Sodium: 462.6 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 2.2 g
• Protein: 23.2 g

The dietary needs meet for Gwen's EGG-squisite Breakfast Bake is Vegetarian