Vegetarian

Veg and Egg Breakfast Buritto is for Breakfast.

Veg and Egg Breakfast Buritto takes 5 minutes to prepare.

Veg and Egg Breakfast Buritto takes 8 minutes to cook.

Veg and Egg Breakfast Buritto makes 2 servings.

The ingredients for Veg and Egg Breakfast Buritto are:

3 egg whites
1/8 tsp vanilla extract
dash of salt & pepper
1/4 cup diced zucchini
1/4 cup diced onions
1/4 cup diced mushrooms
1/4 cup diced tomatoes
1 oz soft goats cheese
1 tbsp salsa (of your choice)
1 whole wheat tortilla wrap

Here is how you make Veg and Egg Breakfast Buritto:

~I use non stick Kitchen Aid pans so I do not need to add oil, if you want you could use some PAM to spray the pan (try and stay away from oil, even olive oil has 10gr of fat per tbsp)~add zucchini, onions, mushrooms, tomatoes to the pan and begin to saute~in a small bowl whip your egg white and vanilla untill slightly frothy and add a dash of salt & pepper~when the veggies in the pan are halfway cooked add egg whites and cook untill eggs and veg are cooked to your liking (I like mine cooked well with a bit of golden brown on the veg)~lay your tortilla flat and smear with 1 tbsp of the salsa of your choosing~crumble 1 ounce of soft goats chees over salsa~add all veg & egg to the tortilla and wrap the tortilla into a log shape and try to tuck in both ends.~Cut in half & EnjoyThis is absolutely delicious and I eat this for breakfast at least once per week, add in a fruit/protein smoothie and you are all set!Mmmmmmmmmm :)Number of Servings: 2Recipe submitted by SparkPeople user JANNERS1980.

The nutritional information for Veg and Egg Breakfast Buritto is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 150.2

• Total Fat: 4.8 g
• Cholesterol: 6.5 mg
• Sodium: 450.1 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 3.2 g
• Protein: 13.1 g

The dietary needs meet for Veg and Egg Breakfast Buritto is Vegetarian