The recipe Vegi and Egg Breakfast Sammie

Made From Scratch Recipes

Vegi and Egg Breakfast Sammie recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Vegi and Egg Breakfast Sammie!

Vegi and Egg Breakfast Sammie

Vegi and Egg Breakfast Sammie Recipe
Vegi and Egg Breakfast Sammie

YUM!

What Course Is Vegi and Egg Breakfast Sammie?

Vegi and Egg Breakfast Sammie is for Breakfast.


How Long Does Vegi and Egg Breakfast Sammie Recipe Take To Prepare?

Vegi and Egg Breakfast Sammie takes 3 minutes to prepare.


How Long Does Vegi and Egg Breakfast Sammie Recipe Take To Cook?

Vegi and Egg Breakfast Sammie takes 5 minutes to cook.


How Many Servings Does Vegi and Egg Breakfast Sammie Recipe Make?

Vegi and Egg Breakfast Sammie makes 1 servings.


What Are The Ingredients For Vegi and Egg Breakfast Sammie Recipe?

The ingredients for Vegi and Egg Breakfast Sammie are:

Mushrooms, fresh, 3 large
Egg, fresh, 1 large
Zucchini, baby, 0.5 medium
*Imitation Crab Meat (3 pc. = 1 serving), 1 serving
Kraft Shredded 2% Mexican Four Cheese blend, 0.13 cup
EarthGrains 100% natural whole wheat thin bun, 1 serving


How Do I Make Vegi and Egg Breakfast Sammie?

Here is how you make Vegi and Egg Breakfast Sammie:

saute mushroom & zucchini in pan with pam cooking spray add egg & crab, top with cheese & serve on thin bun!Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user 5SHERWOODS.


What's The Nutritional Info For Vegi and Egg Breakfast Sammie?

The nutritional information for Vegi and Egg Breakfast Sammie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 404.7
  • Total Fat: 10.7 g
  • Cholesterol: 207.2 mg
  • Sodium: 1,058.1 mg
  • Total Carbs: 56.4 g
  • Dietary Fiber: 8.9 g
  • Protein: 29.9 g

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