The recipe Breakfast fritata

Made From Scratch Recipes

Breakfast fritata recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Breakfast fritata!

Breakfast fritata

Breakfast fritata Recipe
Breakfast fritata

What Course Is Breakfast fritata?

Breakfast fritata is for Lunch.


How Long Does Breakfast fritata Recipe Take To Prepare?

Breakfast fritata takes 5 minutes to prepare.


How Long Does Breakfast fritata Recipe Take To Cook?

Breakfast fritata takes 30 minutes to cook.


How Many Servings Does Breakfast fritata Recipe Make?

Breakfast fritata makes 2 servings.


What Are The Ingredients For Breakfast fritata Recipe?

The ingredients for Breakfast fritata are:

Egg, fresh, 1 large (remove)
*Fearn soya powder, 0.125 cup (remove)
Celery, raw, 1 tbsp (remove)
Mire poix (1/4 cup) prior comgo of the following:

Baby Carrot raw (1 medium)., 0.4 oz (remove)
Onions, raw, 1 tbsp chopped (remove)
Red Ripe Tomatoes, .16 cup, chopped or sliced (remove)
Light Cream (coffee cream or table cream), 1 tbsp (remove)


How Do I Make Breakfast fritata?

Here is how you make Breakfast fritata:

Small skillet with lid is required.Saute vegetablesWhile they are sauteing, whip together the eggs, soya powder and cream.Pour over sizzling mire poixStir a bitPut lid on and let it cook on low for 20 minutes.Serving Size: Makes 2 wedgesNumber of Servings: 2Recipe submitted by SparkPeople user HAWKTHREE.


What's The Nutritional Info For Breakfast fritata?

The nutritional information for Breakfast fritata is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 12.0 g
  • Cholesterol: 97.5 mg
  • Sodium: 46.7 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.8 g

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