Vegetarian

Fruity Amaranth Breakfast is for Breakfast.

Fruity Amaranth Breakfast takes 10 minutes to prepare.

Fruity Amaranth Breakfast takes 30 minutes to cook.

Fruity Amaranth Breakfast makes 6 servings.

The ingredients for Fruity Amaranth Breakfast are:

1 C amaranth
2 C water
2 apples, diced
2 C frozen blueberries
1 banana
6 dried apricots
1/4 C pecans, chopped
6 tsp raw unhulled sesame seeds

Here is how you make Fruity Amaranth Breakfast:

Toast amaranth in cooking pot until it begins to make a popping sound. Add water and bring to a boil. Cover, and simmer for 20 minutes.Meanwhile, chop, dice, and thaw all fruit and nut add-ins.At the 20 minute mark, add all the fruits. Stir, cover, and simmer for another 5-10 minutes.When amaranth is cooked through (will be quite gummy), add the nuts and remove from heat.Sprinkle 1 tsp of sesame seeds on each portion before serving.Number of Servings: 6Recipe submitted by SparkPeople user UNIBOK.

The nutritional information for Fruity Amaranth Breakfast is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 244.6

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 7.9 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 8.7 g
• Protein: 6.1 g