Vegetarian

Flax Breakfast Porridge (Gluten Free) is for Breakfast.

Flax Breakfast Porridge (Gluten Free) takes 2 minutes to prepare.

Flax Breakfast Porridge (Gluten Free) takes 7 minutes to cook.

Flax Breakfast Porridge (Gluten Free) makes 1 servings.

The ingredients for Flax Breakfast Porridge (Gluten Free) are:

1/4 cup flax meal
1/4 cup water
1 egg white (can use whole egg, also)
pinch salt
fruit, as desired (I did a handful of strawberries)
sweetener, as desired (to keep it low calorie/low carb, I used a bit of stevia).
spices, if desired (cinnamon, nutmeg, etc)

Here is how you make Flax Breakfast Porridge (Gluten Free):

In small saucepan, whisk together flax, water, egg, and salt with fork. Put over medium-high heat and stir occasionally, until the porridge becomes thick and you can see the whites of the egg (this way the egg isn't still un-cooked... ew!) - this should be about 3 or 4 minutes. While porridge is heating, chop your fruit, if necessary. When porridge has thickened, stir in fruit, sweetener, and any spices you'd like to add. Heat through, then serve! I know this sounds really strange but it's really good! I was surprised and hopefully you will be, too!Serves 1, about 3/4 to 1 cup. Number of Servings: 1Recipe submitted by SparkPeople user PESCETARIAN.

The nutritional information for Flax Breakfast Porridge (Gluten Free) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 155.6

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 115.1 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 9.1 g
• Protein: 9.2 g

The dietary needs meet for Flax Breakfast Porridge (Gluten Free) is Low Carb